Comfort Food For Period Cramps

Yogurt has less sugar than any other desserts and is full of calcium that helps in soothing menstrual cramps.

Comfort food for period cramps. Eat things like leafy greens fish and yogurt. Here are some food that will help with pms symptoms. Foods that are rich in calcium will also help reduce the pain of cramps.

Yet one study suggests that dark chocolate s polyphenols may help dilate blood vessels. A study also found that a diet with calcium rich dairy products reduces pms by 40. These help to reduce inflammation which makes them good for general pain relief including the pain of menstrual cramps according to everyday health.

You ve now got your breakfast idea for the length of your period. We know that cramps occur when blood vessels constrict. But there s more good news about salmon too.

Besides being a healthy source of protein it s also an amazing dietary source of vitamins d and b6. But contrary to popular belief the health community respects dark chocolate for its beneficial compounds like polyphenols and antioxidants. Chicken breasts whole grains nuts yogurt bananas sweet potatoes beans tuna fish salmon other fruits and nuts seeds celery carrots wheat germ and vegetable oils brown rice avocado asparagus and oily fish lentils broccoli greens and other greens.