Comfort Stretch Panic

So let s look at what s going on in each of the three zones.

Comfort stretch panic. We use it to help. Karl rohnke s comfort stretch panic model. Ensure that the types of challenges they receive allow them to frequently stretch and develop themselves without pushing them into their panic zone for long periods of time.

You need to spend time in your comfort zone to nourish yourself restore your nervous system and gather your strength for the next challenge. Within learning processes we can discriminate 3 different zones. Your personal health and well being requires maintenance and you can use the comfort stretch panic model as a useful simple yet powerful gauge of how you are doing and as a means of encouraging yourself to begin stretching in all senses of the word.

Another goes into a panic. The comfort stretch and panic model. It takes into account how we are continually changing how we are dynamic systems so what is in a zone today might be in a different one tomorrow or in a month s time.

Comfort stretch and panic. The image of comfort stretch and panic zones is helpful in thinking about feelings in situations that demand new learning or new ways of operating. I chose an activity that was in my panic zone.

Everyone s comfort zone will be slightly different varying from riding a familiar horse quietly in an arena through jumping a track at a certain height to galloping freely in an open space. The comfort stretch and panic zone model is simple easy to use and recognises how can understand oneself or others and why reactions in different situations are so varied. Yerkes and john dillingham dodson in 1908.

The comfort stretch panic model the model like all good models this is very simple. It takes into account how we are continually changing how we are dynamic systems so what is in a zone today might be in a different one tomorrow or in a month s time. This is one of the three zones that make up a tool i was introduced to at bluehat.