Comfortable Positions To Sleep
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Snoring and sleep apnea become much more frequent when a person is sleeping in the supine position.
Comfortable positions to sleep. Pick a sleeping position. Sleep on your side with your knees pulled up slightly toward your chest. Side sleepers who sleep with their legs bent and curled toward their torsos are sleeping in the fetal position.
This is especially important if you suffer from back or neck pain but anyone can benefit from arranging themselves and their pillows in a comfortable position. In the fetal position. Sleeping on your stomach is considered the worst sleeping position and should usually be avoided.
When sleeping on your side bend your knees slightly toward your chest similar to the fetal position. Avoid a stiff pillow. It doesn t obstruct the airways as much as other positions so it s better for your.
Sleeping on your back is generally considered the best sleeping position by experts. In fact back sleeping is so closely linked to sleep apnea that doctors prescribe side sleeping. Sleep on whichever side feels most comfortable but don t be afraid to switch to a different position if it s not working for you.
Back side or stomach. Lying on your stomach if we had to rank sleeping positions lying. With 41 percent of adults choosing this option it s the most popular sleep position.
A loose fetal position where you re on your side and your torso is hunched and your knees are bent especially on your left side is great if you re pregnant. Sleeping on your side is considered the most comfortable position and better for your health notes dr. Sleeping on your side is most recommended for comfort and to reduce the chances of interrupting your sleep.
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