Comfortable Sleeping Temperature

Your body temperature naturally drops to prepare for sleep and many experts say you should keep your thermostat between 60 and 67 degrees fahrenheit to help facilitate this decrease.

Comfortable sleeping temperature. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

Sleep can be disrupted by temperatures anywhere below 65 or above 75. If 68 degrees is your comfort zone don t go too far above or below that only a couple of degrees in either direction even when you ll be asleep or away from the house. The best temperature for sleeping is 60 to 67 degrees fahrenheit or 15 to 19 degrees celsius the best temperature for sleeping babies and toddlers is a bit higher between 65 to 70 degrees fahrenheit 18 to 21 celsius.

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. For some the temperature has to be just right for an ideal night s sleep. The world health organization in 1987 found that comfortable indoor temperatures between 18 24 c 64 75 f were not associated with health risks for healthy adults with appropriate clothing humidity and other factors.

It s important to get your bedroom temperature just right. Best temperature for sleep by age. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius.

What is the optimal room temperature for sleeping. Being in a comfortable environment is essential for healthy sleep. The ideal temperature for elderly people is around 66 to 70 f 19 21 c.

Temperatures above 75 degrees and below 54 degrees are known to interfere with sleep says terry cralle rn certified clinical sleep educator and saatva sleep consult. The suggested bedroom temperature for optimal sleep is between 60 and 67 degrees fahrenheit says cralle. The sweet spot for great sleep is between 68 and 72 degrees.