How To Comfort Yourself When Lonely
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Call a friend or family member.
How to comfort yourself when lonely. Try a new medium like watercolor sharpie collaging or coloring. See where i m going with this. Sometimes when you re feeling the discomfort of loneliness all you need is a good ole distraction.
Think of how lonely it is to be with the wrong people. You don t want to be with just anyone you want to be around people who nurture and honor you and you do the same for them. Score hidden 26 minutes ago.
Treat yourself to a movie. If you re feeling lonely at home you can be grateful that you have a home. Score hidden 26 minutes ago.
Anything to shift your focus. The best solution is to buy a cat. But sometimes if i can catch myself on autopilot i can look inward and offer myself a soothing statement.
Call to mind others who are feeling lonely and send them kind and compassionate thoughts. When i m feeling lonely i m tempted to turn my back to that loneliness to beat myself up for feeling it telling myself that i m pathetic. If you re using your right hand press your right thumb into your right nostril gently closing it.
Inhale through your left nostril. What is something special you can give to yourself that will make you feel good. How do you comfort yourself when you are lonely.
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