How To Sleep Comfortably On Your Back

If you sleep on your back you may need a thinner pillow raiszadeh says.

How to sleep comfortably on your back. Try sewing or pinning one tennis ball to the back of your nightdress or sleep garment. If this particular trick doesn t work for you try this method from the university of rochester medical center. She also mentioned to me that the.

If you sleep on your back a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. Sleep on your back only if your mattress provides comfortable support. It can be helpful to put a pillow under your knees to get relief.

She was asking for a recommendation for a pillow i recommend the arc4life linear gravity pillow. Sleeping on your back can put stress on your spine and your lower back. It is essential to follow the natural curve of the backbone.

Habits that promote easier sleep are also helpful while getting used to this position. Try a second pillow beneath your knees and or under the hollow of your back for additional support. Another way to avoid feeling that pressure is to do some light stretching before bed.

3 ensure your mattress is comfortable and supportive. This helps take the pressure off of your back. Place a pillow between your knees to keep your pelvis and spine straight.

They train you how to sleep on your back. If you re not accustomed to sleeping this way you may initially experience some pain and pressure in your lower back. And that thinner pillow doesn t necessarily have to be pricey to be therapeutic.