How To Stop Comfort Eating
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3 the real problem why do we comfort eat.
How to stop comfort eating. You ll have to look deeper. Through carefully recording why when and how you stress eat you can see patterns. Try to taste the food completely before you swallow it.
You need alternatives to food that you can turn to for emotional fulfillment. Try the waiting game. If you are really craving some comfort.
4 1 so what changed. Alternatives to emotional eating. 4 1 1 reading that book changed my life and led me to finally stop my comfort eating habits.
Start with a small portion of food on a plate of nine inches or less. You need to understand when and where you stress eat. 4 the solution how to stop emotional eating forever.
Lots of people who comfort eat talk about. 3 1 1 and yet it didn t make a blind bit of difference. Learn to recognize and acknowledge emotional overeating for what it is so you can start eating to satisfy real hunger and not give in to a habit of using food to distract yourself from dealing with feelings.
Pause for one to two minutes before you begin eating to contemplate your food and show appreciation for it. Or make a list and put them on the fridge or biscuit tin. Having the willpower to avoid the cravings will ultimately lift your mood.
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