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Food is readily accessible and seems to be the easiest and most delicious way to escape from stress but it isn t good for your emotional or physical health.
How to stop eating food for comfort. The correct ratio in the gut is 1 3 food 1 3 liquid and 1 3 space. Or try lower calorie versions of your favorite foods to see if they satisfy your craving. Slowing down and savoring your food is an important aspect of mindful eating the opposite of mindless emotional eating.
If you feel the urge to eat between meals choose a healthy snack such as fresh fruit vegetables with low fat dip nuts or unbuttered popcorn. So if you re truly seeking comfort in food make sure you maintain a diet plentiful in fruit and veggies. Another thing we can do to combat our urge to eat junk food is to remove temptation.
Having the willpower to avoid the cravings will ultimately lift your mood. Pay attention to the textures shapes colors and smells of your food. It is always highly palatable or junk food.
Try taking a few deep breaths before starting your food putting your utensils down between bites and really focusing on the experience of eating. Stopping comfort eating requires you to find other ways to feel better besides eating certain foods. And this isn t just because we prefer it.
The 20 mins emotional eating rule as an emergency measure if a really strong craving catches you unawares simply set your watch and wait 20 minutes. Take common offenders out of your pantry consider trashing or donating foods in. Lots of people who comfort eat talk about.
Start with a smaller portion your body does not require the amount of food you think it does. The good news is that other activities can also trigger a release of these feel good chemicals like exercise meditation and laughter. Try reaching for healthy snacks like fresh fruit or vegetables plain popcorn and other low fat low calorie foods.
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