Sleeping Comfortably During Pregnancy

Since the broadening uterus puts pressure on the bladder regular urination might once again interrupt sleep just.

Sleeping comfortably during pregnancy. During the third trimester of pregnancy it becomes impairative to understand safe sleeping positions. Getting great quality of sleep throughout the last trimester of pregnancy may be truly difficult for a female. Between midnight bathroom runs a racing mind cramping legs heartburn and a hopped up metabolism that s turning up your internal thermostat plus a growing baby bump that makes getting comfortable increasingly difficult sleep can be challenging during pregnancy.

If you are unable to sleep properly during pregnancy you can feel tired fatigue weak or restless for the next day. Hopefully you practice safe sleeping positions during your second trimester. A survey from the national sleep foundation reveals that 78 of pregnant women face troubles while sleeping.

From backaches to heartburn to anxiety a wide range of afflictions can disrupt slumber during pregnancy. There are a number of reasons why sleeping on your left side is better when you re pregnant including. This can affect your health especially if you are a working woman and you may end up suffering from sleep deprivation.

The best position for sleeping is actually sleeping on your left side instead of sleeping on back while pregnant. Here are my best tips for sleeping comfortable in the third trimester of pregnancy safe sleeping positions for late pregnancy. The fetus is kept off the liver which is located on the right side of your body.